Personal Training
Individualized attention to reach your health & fitness goals faster. Our Trainers’ passion will guide you to the next level.
Our Mission
CrossFit Valley Junction welcomes everyone, regardless of what level they’re starting at. Here, it’s all about the individual’s journey, so you only have to live up to your own standards. We believe in a two step approach. Get ready to have fun and get fit on your own terms.
Join us today!
Our Classes
Progressive and mindful workouts to help you move towards your health and fitness goals. Each workout will keep you safe and leave you feeling strong and ready for more!
Meet Our Team
Noah Rogers
Bio coming soon…
Tom Zoeckler
Iowa City, Iowa - Attended Iowa City High School
Competed for two state championships in football
Played four years of football at Loras College
Earned the honor of being a team captain, strongest overall player and pound for pound strongest player on the team
Graduated with a degree in Elementary education in 2015
Worked in the Iowa City School District for 3 years teaching 5,7 and 8th grade math
Moved to Des Moines to coach in 2018
Coaching CrossFit & Personal Training part time since 2015 and full time since 2018.
Nate Yoho
West Des Moines, Iowa - Attended Valley High School
Father of Caralyn Yoho
University of Iowa - Bachelor’s Degree in Health & Sports Studies
Baseball Career
4 Year Starter at University of Iowa - Earner All-Big Ten Honors
2 Years with Milwaukee Brewers Minor League
Personal Training since 2007
CrossFit Career
Competed at North Central Regionals on a team and qualified for the CrossFit games in 2013.
Nate’s passion for helping others and teaching is the driving force behind why he entered the fitness & health industry.
Caileen Seguin
Chicago, IL
Loras College - Bachelor Degree in Sports Science
Interned with Strength and Conditioning Program for 3.5 years
Western Michigan University - Strength and Conditioning Intern Fall 2015
Personal Training since 2013
Coaching CrossFit since 2015 - Level 1 certification
Co- Caileen is currently finishing her Opex CCP Level 1.
Health & Fitness has always been a huge part of Caileen’s life. She loves to share her knowledge with clients and help them reach their goals!
Taylor Leonard
Saint Charles, Iowa
Graceland University - Major in Psychology, Biology, and Health Care Management
Ran track and cross country in college
Student coached with track and cross country
CrossFit Level 1 Certification
NASM CPT
Taylor loves working with a variety of clients & members! She is ready to help you reach your fitness & health goals!
Isaiah Whittrock
Bio coming soon….
Client Testimonials
Julia Grey
Member Since 2019
“It is always intimidating to try out a new gym but you cannot go wrong with Crossfit Valley Junction. Such an amazing community. Everyone is super friendly, coaches are experienced and attentive. I couldn't be happier.”
David Webber
Member Since 2018
“Honestly one of the best decisions I’ve ever made joining CFJV. The gym is amazing and the owners/ coaches are some of the greatest people I’ve ever met. From CrossFitters to beginners they will help you in every aspect. They make you feel welcome and help improve not just fitness but overall life goals.“
Britt Harper
Client Since 2021
“I started coming to this gym to train for fire departments and I really liked what I saw when I first walked in and knew this was a good place to go. My trainer, Micheal, is very willing to listen to any concerns I have and work hard to help me make it to my goal. I use to be overweight and saw that me going to a gym on my own wasn't doing the most work for my body as I knew I could do. Since joining this gym I have lost 27 lbs!! I feel confident and stronger than ever!”